The Jenny Craig weight loss program is most famous right now for pseudo-celebrity spokespeople. Kirsty Alley had a famous weight loss success turns to failure, and Valerie Bertinelli has practically resurrected her career by losing weight and representing Jenny Craig everywhere. But the plan itself isn’t new at all. Jenny Craig has been around since its creation in Australia in 1983, in various forms. The basics of the Jenny Craig program center around: [Continue reading...]
From the category archives:
Low Calorie Diets
The Special K diet plan, based on eating the cereal of the same name claims you can lose up to 6 pounds in 2 weeks by following it. But, does the Special K diet work?
The plan itself is simple. For two meals a day, eat a 1 cup serving of the cereal with fruit. You can eat any of the cereals within the Special K line from Kellogg’s: Special K, Special K Fruit & Yogurt, Special K Low Carb Lifestyle, Special K Red Berries, and Special K Vanilla Almond. You can also have snacks of fruits and vegetables, any beverages, and a normal third meal. [Continue reading...]
It’s everyone’s dream, right? Lose weight by eating cookies. Of course, it’s not that simple. The “cookies” are more like rounder lower calorie Power Bars or Luna Bars. They contain whole wheat, bran, rice, oats, natural fiber, proteins and other substances. There is also some secret formula of amino acids that will help suppress the appetite. The plan calls for eating 6 cookies a day, to be eaten not as meals, but whenever you are hungry and a dinner of read food, consisting of some lean protein and a cup of vegetables. Participants are encouraged to take vitamin supplements, and drink 8 glasses of liquid a day, including coffee and tea. [Continue reading...]
