The Special K diet plan, based on eating the cereal of the same name claims you can lose up to 6 pounds in 2 weeks by following it. But, does the Special K diet work?
The plan itself is simple. For two meals a day, eat a 1 cup serving of the cereal with fruit. You can eat any of the cereals within the Special K line from Kellogg’s: Special K, Special K Fruit & Yogurt, Special K Low Carb Lifestyle, Special K Red Berries, and Special K Vanilla Almond. You can also have snacks of fruits and vegetables, any beverages, and a normal third meal. [Continue reading...]
