Free Zone Diet Plan – Can You Do It Alone?

One of the biggest issues people have with commercial diet plans is the cost involved. For some paying money helps inspire them to stick to the diet, but what if you don’t have the money to spare? Considering the state of the economy, you might need to figure out how to follow a diet without monthly fees for recipes and food lists. As an example, let’s take a look at a longstanding popular product, The Zone Diet. We’re using this because there is a fair amount of information online and the plan itself is scientifically based, but simple to do without buying a book or website membership.
First off, a little background information about the plan itself. The Zone Diet was created by Dr. Barry Spears and centers around balancing the ratio of calories you consume. The target amounts are 40% carbohydrates, 30% protein and 30% healthy fats. The Zone Diet even recommends dividing a plate of food in the same way, keeping you in the correct “zone” for each meal. The 40%/30%/30% split is designed to keep insulin levels in your body at an amount that will help you lose weight without going overboard in any one area. By following these basic guidelines and adding a few more details it should be reasonably simple to create a free zone diet plan for yourself.

In addition to the basic 40% carb/30% protein/30% fat calorie split the Zone Diet recommends that you:

• Drink 8 or more glasses of water every day to fend off dehydration and stay fuller longer
• Eat 5 times every day, 3 meals and 2 snacks, never with more than 5 hours between eating to balance insulin and keep you from overeating
• Exercise moderately to your ability to assist weight loss efforts and increase general health
• Keep all meals at or below 500 calories and snacks under 100 calories.
• Limit starch-filled carbohydrates to a minimum and eat only low fat protein sources

While some of the compoments of the Zone Diet may seem comolicated, the strictness actually makes it easier to follow on your own. If you spend some time researching the foods you want to try, you can develop a Zone friendly eating plan and recipes without paying a monthly fee for it. Once you get thr hang of cookng and portion control the plan will come naturally.

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