Jenny Craig Program – Does It Work?

The Jenny Craig weight loss program is most famous right now for pseudo-celebrity spokespeople. Kirsty Alley had a famous weight loss success turns to failure, and Valerie Bertinelli has practically resurrected her career by losing weight and representing Jenny Craig everywhere. But the plan itself isn’t new at all. Jenny Craig has been around since its creation in Australia in 1983, in various forms. The basics of the Jenny Craig program center around:

Pre-Packaged, Balanced Meals

The most prominent part of the Jenny Craig plan is the ability to eat meals that have been prepared to meet the diets requirements, taking a lot of pressure off of the member. Instead of having to remember a list of approved foods and measuring out the appropriate amount of calories, you can just eat what they give you. Meals can be purchased in many stores, or be delivered to your home weekly. Doesn’t get much simpler than that. There are dozens of different meals to keep you interested and many say they are tasty, if not extremely satisfying.

The downside to buying these meals? There are a few. First off, they are very expensive. A week of meals for one person will cost you between $100-$125. That’s a lot, especially if you have a family to feed on top of it. Also, these pre-packaged meals are not as healthy in the long run because they are highly processed and high in sodium.

Support from Jenny Craig Centers

The human element to the Jenny Craig program is that every member is assigned a personal consultant. That person is responsible for helping you select a meal plan, track you weight loss, and more. You’ll review how things are going and talk about ways to improve in the future.

Jenny Craig members meet with their personal consultant on a weekly basis. If there is a Jenny Craig Center close to you, the meetings should be in person. If not, you can talk to them on the phone. consultants are usually successful previous Jenny Craig members, so they really know what you are going through. But, their real job is to keep you on and paying for the Jenny Craig program, so keep that in mind.

Does Jenny Craig Work

If you can stick to the diet, Jenny Craig can help you lose a safe 1-2 pounds per week, based on the low number of calories in the meals. However, many members report that they are very hungry on the Jenny Craig program, which encourages cheating, which can easily lead to weight gain. Talking with Jenny Craig consultant will be very important to help you keep to the program.

If you’re someone who doesn’t cook, or finds it impossible to make balanced meals, Jenny Craig might be a good option for you. However, the secret to success with any long term plan is sustainability, and Jenny Craig doesn’t offer that. Any time you eat something not sent from them you’re at risk of failure, especially if you never learn how to select and prepare food for yourself. Additionally, if eating whole foods that are not full of preservatives is important to you, Jenny Craig doesn’t really have anything to offer.

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