There are as many reasons people cannot lose weight as there are people trying to do it. The key is finding your root cause, confronting it, and overcoming it. Towards that goal, let’s take a look at the most common cause of failure, lack of consistent motivation.
People gain weight because they consume more calories than we need and can burn off. The excess calories stay in the body as fat deposits. So, in order to lose weight, the ratio of calories taken in to calories burned must be changed. It’s as simple and complicated as that, right? [Continue reading...]
