The Jenny Craig weight loss program is most famous right now for pseudo-celebrity spokespeople. Kirsty Alley had a famous weight loss success turns to failure, and Valerie Bertinelli has practically resurrected her career by losing weight and representing Jenny Craig everywhere. But the plan itself isn’t new at all. Jenny Craig has been around since its creation in Australia in 1983, in various forms. The basics of the Jenny Craig program center around: [Continue reading...]
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The Special K diet plan, based on eating the cereal of the same name claims you can lose up to 6 pounds in 2 weeks by following it. But, does the Special K diet work?
The plan itself is simple. For two meals a day, eat a 1 cup serving of the cereal with fruit. You can eat any of the cereals within the Special K line from Kellogg’s: Special K, Special K Fruit & Yogurt, Special K Low Carb Lifestyle, Special K Red Berries, and Special K Vanilla Almond. You can also have snacks of fruits and vegetables, any beverages, and a normal third meal. [Continue reading...]
Looking for a fast way to lose weight? Try the 1200 Calorie Diet.
The 1200 Calorie Diet is a popular choice for people with all sorts of dietary needs. This simple diet involves food moderation, controlled by carefully regulated calorie intake. It’s not the right choice for everyone, so read on to determine if the 1200 Calorie Diet is best for you.
The calorie is the basic unit of measurement of the energy that’s derived from food. One calorie equals one unit of energy. When you consume more calories than your body can use, those extra calories are stored as fat. This fat storage is a natural defense mechanism that allows your body extra energy, just in case food is not available later. People who are overweight can count calories to take in less energy, maintain health and shed pounds. [Continue reading...]