We have been bad bloggers lately, and we are sorry. Steph is working on her own weight loss stuff, and Kate has been busy with a new business venture. While we’re slacking, please check out these posts.
Three Quick And Easy Workout Tips to Get Your Body Moving
We spend a lot of time on the site talking about diets and eating. So, let’s take a quick break to look at some ways to lose weight via activity. We are not believers in working out for an hour every day. We don’t have lives that allow it, and don’t think most people do. Fortunately, you don’t have to live in the gym to feel and look better. So, let’s get started with easy things you can do to target improve your health by getting your body moving and burning some extra calories…
The Top Reason People Fail To Lose Weight
There are as many reasons people cannot lose weight as there are people trying to do it. The key is finding your root cause, confronting it, and overcoming it. Towards that goal, let’s take a look at the most common cause of failure, lack of consistent motivation…
Quick and Easy Ways to Reduce Your Calorie Intake
Not ready for a full diet plan? That’s fine. You can drop a few pounds by just cutting out a few unnecessary calories. For the math-oriented (not us!), if you cut out 100 calories from your diet every day, you could lose 1 pound a month, with very little effort. Pretty cool. Here’s how to do it..
One of the biggest issues people have with commercial diet plans is the cost involved. For some paying money helps inspire them to stick to the diet, but what if you don’t have the money to spare? Considering the state of the economy, you might need to figure out how to follow a diet without monthly fees for recipes and food lists. As an example, let’s take a look at a longstanding popular product, The Zone Diet. We’re using this because there is a fair amount of information online and the plan itself is scientifically based, but simple to do without buying a book or website membership. [Continue reading...]
Note: I have three kids and while I struggled with my weight before my first pregnancy, things changed so much after giving birth. Your body is different, your life is different and your priorities are different. I thought the weight would just fall away. It didn’t and I was frustrated. I hope these tips will help you avoid what I went through.
Having a child is often the most wonderful thing that can happen to you. But soon after the delivery you are going to want your old body back. But how to do it? When celebrities give birth they seem to be back in shape within weeks. Heidi Klum appeared in a lingerie fashion show three months after giving birth. Jessica Alba, Ashlee Simpson and many others show up on television and in photographs looking thin and toned within just a few weeks. Why can’t you do that? Well, they have a lot of help. A celebrity will have a team of personal chefs, nurses, nannies, dietitians and personal trainers to get them back into shape as soon as possible. You probably only have yourself and no time to eat or exercise. See the problem? You can’t compare yourself to these women; you will never be able to match what they accomplish. Don’t compare yourself to other new mothers you know, either. Everyone’s body is different and you can only do the best you can do. [Continue reading...]