The real secrets to dieting – from the experts and our brains
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You don’t have to spend money to get some help working out. Especially if you’re a beginner and need to just get your body moving. Here are some YouTube videos for quick and easy workouts.
10 Minute Jump Start Cardio Workout
15-Minute Desk Workout
The Best Pilates Core Workout Video
There are tons more, spend a few minutes looking for an activity that seems interesting, or a video targeting an area you want to work on.
We have been bad bloggers lately, and we are sorry. Steph is working on her own weight loss stuff, and Kate has been busy with a new business venture. While we’re slacking, please check out these posts.
Three Quick And Easy Workout Tips to Get Your Body Moving
We spend a lot of time on the site talking about diets and eating. So, let’s take a quick break to look at some ways to lose weight via activity. We are not believers in working out for an hour every day. We don’t have lives that allow it, and don’t think most people do. Fortunately, you don’t have to live in the gym to feel and look better. So, let’s get started with easy things you can do to target improve your health by getting your body moving and burning some extra calories…
The Top Reason People Fail To Lose Weight
There are as many reasons people cannot lose weight as there are people trying to do it. The key is finding your root cause, confronting it, and overcoming it. Towards that goal, let’s take a look at the most common cause of failure, lack of consistent motivation…
Quick and Easy Ways to Reduce Your Calorie Intake
Not ready for a full diet plan? That’s fine. You can drop a few pounds by just cutting out a few unnecessary calories. For the math-oriented (not us!), if you cut out 100 calories from your diet every day, you could lose 1 pound a month, with very little effort. Pretty cool. Here’s how to do it..
In a previous post we talked about trying the Zone Diet by yourself, meaning without paying for the ongoing support. This has suddenly become an important part of my life. I’ve lost a good deal of weight over the past few years, but things are creeping back up again. Financially I’m in no condition to be paying for a monthly gym membership or diet plan membership. So, I’m going it alone.
For the next week I’m going to spend some time looking through all of the products and information I have to figure out how to get started. Then I’ll be posting updates via our Twitter account – twitter.com/katensteph. I will also try to post a weekly update of what happened and how I’m doing.
In the past this blog has been about information, now I’m adding a little bit of personal experience. You’ll get the good and the bad.
